Personal Trainer in Whangarei

I am Maria and I am a Personal Trainer in Whangarei. Health and fitness have been my lifelong passions. I have helped many men and women improve their level of fitness, transformed their bodies and create happy healthy lifestyles.
Whether it’s losing weight, toning up, gaining muscle or getting fitter I offer personal training sessions or online personal training to get you in the best shape of your life!

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Frequently Asked Questions


Are online personal trainers worth it?

Definitely – and the beauty of having an online trainer is that you can work out whenever or wherever you like. You will get my fitness app that has everything you need uploaded to your smartphone.

No more trying to fit in a one to one personal training session and be somewhere at a certain time. You can do your exercise at home or at whatever gym you want, whenever you want.

Plus it is very affordable. A lot cheaper than a one to one personal training session. Another bonus is you can track and measure all your workouts, body stats, photos and keep your food diary giving you accountability and motivation. Every time you log a workout – your trainer sees what you have done.

Got a question – ask your trainer instantly through the messages feature.

How long does it take to see results from a personal trainer?

This really depends on where you are starting from, your goals and how much effort you are prepared to put in.

If you follow the plan your trainer gives you:

  • you will feel a slight difference in a couple of weeks
  • most people will see a difference in 6-8 weeks

Once again it really depends on your goals. All these things listed below will take different time frames depending on where you are at present.

  • Are you wanting weight loss?
  • Are you wanting muscle gain?
  • Do you want to run a marathon?
  • Do you want to be more flexible?

Should I invest in a personal trainer?

Yes definitely!

Investing in a personal trainer will definitely help you achieve your goals. They are the expert, and they will make you accountable and be there every step of your journey.

Everyone wants to be fit and healthy and with our busy lives, these days having a personal trainer to do all the thinking and planning while you just show up and do the workouts makes it achievable.

Engaging a personal trainer will ensure that you get the correct program designed for you to reach your goals faster and safely.

Should I take personal training in the gym?

Not necessarily. This is a personal choice. Some people just don’t like the thought of going into a gym. And that’s ok. It is not for everyone.

By engaging an online personal trainer, you can do all your workouts at home or in the park. You may not want to do any weight resistant training, therefore an online personal trainer would be perfect to help you achieve your health, fitness and wellness goals.

How do personal trainers work?

Personal trainers are experienced fitness professionals that work with people individually or in a group to provide personalised training programs based on the clients’ specific health and fitness needs. Teaching the client correct techniques and forms and keeping them accountable to ensure they reach their goals.

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