SPANISH STYLE EGGS

Ingredients

• 225g minced beef
• 2 Tbsp olive oil
• 2 garlic cloves, crushed
• 1 chopped onion
• 400g tin chopped tomatoes
• 1/2 red pepper, deseeded and diced
• 2 courgettes grated
• 1 Tbsp tomato puree
• 1 tsp chilli powder
• 1 tsp smoked paprika
• 4 whole eggs

Method

1. Preheat oven to 180c (160 fan)
2. In a large saucepan heat oil and add the onion and garlic. Fry for 5 mins over medium heat until soft.  Add beef and cook until starting to brown.
3. Stir in tomatoes, pepper, courgettes, puree and spices. Cook for 20 minutes.  Spoon into 4 ramekins.
4. Break an egg in each. Bake in oven 5-10 minutes.

Serve immediately.

Serves 4

• Info Per Serve
• Protein 19.2g
• Carbs 6.7g
• Fat 16.2g
• Energy 262kcal