Tuna Fritters

Wheat Free – Gluten Free – Low GI – High Protein

These tuna fritters are packed full of protein and nutrients for optimum health.

It’s low carb too so this tucker will get you lean and mean in no time!

Time it takes: 10 minutes
Serves 2
INGREDIENTS:

1 x 185 g tin tuna in water, drained
1 organic / free range egg
1 sliced spring onion
Black pepper to taste

Combine tuna, egg, spring onion and pepper
Heat a non-stick pan over a medium heat and add a little olive oil
Place 3 spoonfuls of the tuna mix into the pan and cook for 2 – 3 minutes each side until golden crisp and cooked through

Serve the fritters in a stack alone or with baby spinach and tomato.

Protein 53g • Fat 10g • Carb 0.6g • Calories: 316