Fitness
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At 50 years old it is about training smarter not harder
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Abs on Fire
You want to work on defining your ab muscles so that they are stronger and more visible? Chances are you are going about it the wrong way!
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GET A SEXY, TONED & FIT LOOKING BODY
I know what you are thinking "I don't want to lift heavy weights, get bulky and look like a man!" Well the good news is ladies - you can't get really bulky and you won't look like a man! It…
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COMPOUND EXERCISES vs ISOLATION EXERCISES
