Online Personal Training

Workout from Home or Gym with Personalised Coaching

With a fit, healthy body and a positive mind we have a happy, healthier lifestyle. Get fit anywhere, anytime with one of my comprehensive online personal training programs.
I am right beside you every step of the way!

Choose your package below to get started today.

Not sure which package is right for you then contact me (0274 595 311) and we can tailor something especially for you.

Why Should You Sign Up?

Personal Training Rates & Packages

So you heard about online personal training and wondered what all the fuss was about? 

Well I am Maria your certified personal trainer who can give you expert advice, the tools, motivation and support to achieve and exceed your specific goals. 

WHY SHOULD YOU JOIN UP? 

• Have a goal but don’t know where to start? 

• Been training by yourself with no real plan and structure? 
• Putting in the work but not seeing results? 
• Struggling to keep motivated? 
• Bored with the same old routine? 
• Can’t find the time to exercise? 

• Need someone to be accountable to? 

 Well the benefits of having an online personal trainer hugely outweigh the disadvantages.    

AFFORDABLE 

Online personal training is a lot more affordable than paying premium prices for a one-to-one personal training session.  You even save on gym fees if you workout at home. 

CONVENIENT 

You can now exercise whenever you want, wherever you want.   

It’s all up to you when you exercise to work in with your lifestyle. 

No more trying to book in for that popular time slot for your PT session or trying to work life around that fitness class timetable. 

Going on holiday – no worries. Travelling for work and on the road a lot – no worries – I can tailor your program so you have it wherever you go. 

SAVE TIME

Everyone is so busy these days and are time poor.  So making it to a fitness class or a personal training session is difficult syncing your timetable with a trainer.    By signing up to my fitness app you will have more time to do your workouts whenever it suits you.  No more excuses that you can’t fit your workout into your day. 

EXPERT ADVICE 

I have years of experience and ensure you get the correct program for you. 

“Not one size fits all” so your program is tailored just for YOU.  No cookie cutter programs. 

RESULTS 

All your results are trackable keeping you on target to reach your goals.  Physically seeing your results is a great motivator. 

COMMUNICATION 

The beauty of my fitness app is that you have direct access to me anytime.  Ask a question directly through the message feature in my fitness app. 

MOTIVATION AND ACCOUNTABILITY  

I am with you every step of the way of your journey.  I can schedule your calendar so you know exactly what you have to do each day.  I see every workout that you log. 

I also know when you are not logging workouts and I will be checking in with you to see why! 

As a fitness coach for many years, I know and understand the pressures of getting that work – life balance is sometimes not so easy.

Therefore I can adapt your program to suit your lifestyle changes.

 With my proven methods I have tailored my online coaching to ensure that you achieve long term results. 

No matter what level you are at or whether you have equipment or not, I will design a program to suit you.

We all want to be fit and healthy.   

But how?    

What defines fit and healthy for you? 

STILL NOT SURE? 

Maybe you are not sure if online personal training is for you.  Maybe you don’t really know what you want to achieve and need some direction.   We can arrange an in-person or phone consult to chat about what your goals are and make a plan moving forward.   

READY TO SIGN UP AND GET STARTED? 

Online Training App Overview 

What happens once you sign up? 

Once you sign up to my online personal training I will send a link to download my fitness app and also a health questionnaire asking you several questions about where you are at the moment and what you want to achieve.  Once you have completed the health questionnaire I will see if you need more help with your nutrition and/or specific training I will arrange an in-person or phone consult to ensure I get all the information I need. 

Then we will arrange to have all your measurements and photos logged into your app.   

I will then go ahead to prepare a program designed for you to get your results! 

My fitness app is designed to keep track of everything so that I can follow your progress to ensure accountability and ensure we together are on the right track to achieve your goals. 

With having full access to my fitness app you can keep track of the reps you do, the weights you lift, your personal bests and also how many workouts or cardio sessions you do.   

You can also sync your Fitbit and Apple Watch to your fitness app. 

Every exercise has a video to watch with instructions to ensure your technique is correct.   

Good nutrition goes hand in hand with an exercise routine to suit your goals.  Therefore, I can prepare a simple and easy meal plan for you to follow so you are getting the ultimate results.  No fancy diets that are not sustainable.  Just simple easy to follow meals. 

My nutrition plans are designed to teach you what foods to choose, your portion sizes and the best times to eat.  It will also teach you which foods to try and avoid or minimise.   

We all love a treat every now and then.  We wouldn’t be human if we didn’t.  So my motto and I truly believe that eating healthy 80% of the week is key to achieving a good balance in staying healthy together with a regular exercise routine. 

So what happens next: 

The body gets accustomed to the routine, therefore your program will be updated every six weeks.  This ensures we challenge you and your body to make the change.  We will also arrange all your measurements and photos again to track those changes that have been made.  This ensures we are achieving what we set out to do at the beginning.  However, sometimes as time goes on we change our minds about our goals, so this is a good time to reassess and change track if we need to.   

It is my passion to help you succeed – be healthy, fit and live a happy balanced life. 

Whatever your goal my online personal training services will be customised just for you: 

• weight loss  
• muscle gain  

• cardio fitness  
• sports specific  
• rehab  
• flexibility 
• functionality 

• general fitness  

I believe that good health and fitness is a lifestyle and everyone should look at it as a long term investment in ourselves. 

IT’S NOT ALWAYS ABOUT THE WEIGHT YOU LOSE 

BUT THE LIFE YOU GAIN 

 LET MARIA CLARK BE YOUR SPARK